Do Fat Burning Creams Work?

Fat burning creams have become popular over the last few years. They are topical creams that can be applied over abdomen to melt belly fat. They can be also applied over thighs and but to remove any excess fat from those areas to give them a toned look. They are also used to remove cellulite; however, remember that these fat burning creams do not help in improving your metabolism. They help you melt stored fat rather than burning the consumed energy. If you are using fat burning creams, always buy the ones that are best in the market.

There are other notions that these fat burning creams do not work as they claim. Fat burning process happens internally through the way of creating a calorie deficit. It makes no sense if a topical application could ever stimulate fat burning process. Instead of depending on these creams which do not offer permanent solution, you can choose to follow weight loss programs like Nutrisystem and Medifast. These programs have a long standing in the weight loss market and have helped millions of people to lose weight in a healthy manner. The foods supplied by these programs include special fat burning ingredients that help you lose weight effectively. Check Jane Seymour site to know how these diet plans work.

Fat loss happens when you create a calorie deficit. The equation is you will have to burn more calories than you eat. When you create a deficit of 3500 calories per week it will result in one pound of fat loss. Logically, a skin application will not create this amount of calorie deficit in your body. Moreover, there is no way for spot reduction as well like targeting a specific body part that accumulates fat; for example belly fat. Therefore, there no strong proofs to support the statement that fat burning creams can melt fat.